What Is Hanger Steak and Why Is It a Top Choice
Hanger steak, also called butcher's steak, comes from the diaphragm muscle of the cow. It is prized for its deep beefy flavor and loose, grainy texture. The cut typically weighs between 1 and 2 pounds per steak and is one of the most flavorful primal cuts, according to the USDA Beef Grades and Cuts guidelines USDA Beef Grades.
In recent foodservice and retail data, hanger steak has moved from a low-cost trim piece to a premium menu item. Restaurants list it as a high-margin steak, and online butcher platforms highlight it as a customer favorite for its balance of tenderness and taste. The price per pound has risen as demand grows, especially in direct-to-consumer meat delivery models Forbes Food Trends.
Best Recipe for Hanger Steak: Ingredients and Step-by-Step Method
Ingredients and Seasoning
The most effective base seasoning for hanger steak is coarse salt, freshly ground black pepper, and a high smoke-point oil such as avocado or grapeseed. A simple marinade of olive oil, garlic, and fresh rosemary or thyme works well for 2 to 4 hours. Avoid long acidic marinades that can break down the meat's texture.
Cooking Method and Internal Temperature
For the best results, use a cast-iron skillet or a blazing-hot grill. Sear the steak for 2 to 3 minutes per side, then finish in a 400°F oven for 4 to 6 minutes for medium-rare. Target an internal temperature of 130°F to 135°F, measured with an instant-read thermometer, and rest the steak for 5 to 8 minutes before slicing against the grain Serious Eats Steak Guide.
Costs, Availability, and Where to Buy Hanger Steak
Retail and Wholesale Pricing
Hanger steak prices vary by region and supplier. In 2024, retail prices in the United States ranged from about $12 to $20 per pound at specialty butchers and online meat platforms. Wholesale and foodservice pricing is lower, but the cut's popularity has pushed average retail costs higher than flank or skirt steak SEC Market Data.
Where to Buy and How to Store
Major online meat providers, including Crowd Cow, ButcherBox, and Snake River Farms, list hanger steak as a regular option. Look for USDA Choice or Prime grades, and verify that the steak is vacuum-sealed and kept at or below 40°F. Store fresh hanger steak in the refrigerator for 1 to 2 days, or freeze it at 0°F for up to 6 months for best quality FSIS Food Safety.