Connecticut Average Height and Weight
Centers for Disease Control and Prevention data show that adults in Connecticut have a median height near 5 feet 9 inches for men and 5 feet 4 inches for women, with average weight around 195 pounds for men and 160 pounds for women. These figures align with New England regional patterns and reflect a mix of urban, suburban, and rural populations across Fairfield, Hartford, and New Haven counties. For current state-level body metrics, see the CDC Adult Obesity Facts page Adult Obesity Facts.
State health surveys indicate that Connecticut adults report an average body mass index close to 27, placing the state near the middle of the national adult weight distribution. Height and weight distributions vary by age, with younger adults in cities like Stamford and Hartford showing slightly lower average weight than older cohorts. The Behavioral Risk Factor Surveillance System provides the underlying state estimates used for these figures.
Childhood and Adolescent Height and Weight Trends
National Health and Nutrition Examination Survey data show that Connecticut children and teenagers follow national growth curves, with average height for 10-year-olds around 4 feet 6 inches and average weight near 70 pounds. Adolescents aged 15 to 19 average roughly 5 feet 7 inches for males and 5 feet 4 inches for females, with typical weights between 130 and 150 pounds. These patterns are consistent with CDC growth charts and local school health screening reports.
School district wellness data highlight that childhood obesity rates in Connecticut have stabilized in recent years, with roughly 15 to 17 percent of public school students classified as obese. Programs such as the Connecticut State Department of Education School Health Services monitor height and weight metrics to guide local wellness policies. More details on youth fitness and weight trends are available from the Connecticut State Department of Education School Health Services.
Health and Economic Implications of CT Height Weight Patterns
Higher average weight in Connecticut is linked to elevated rates of hypertension, type 2 diabetes, and cardiovascular risk factors, which affect employer healthcare costs and insurance premiums. Major employers and health systems in the state, including Hartford HealthCare and Yale New Haven Health, use population weight and height data to design community wellness initiatives. These programs target workplace nutrition, preventive screening, and chronic disease management to reduce long-term medical spending.
Insurance carriers and self-funded employers reference state-level height and weight benchmarks when setting plan designs, wellness incentives, and biometric screening targets. The U.S. Preventive Services Task Force recommends weight counseling and obesity screening for adults, which influences employer-sponsored health plans in Connecticut. Employers tracking these metrics can consult guidance from the U.S. Preventive Services Task Force Obesity Screening Recommendations.