Nutritional Composition of Whole Foods Blueberry Cake
Whole Foods Market blueberry cake products typically contain blueberries, wheat flour, sugar, eggs, butter, and vegetable oils. A standard slice from a standard 9-inch round cake weighs approximately 120 grams and provides around 350 to 400 calories, 15 to 20 grams of fat, 50 to 60 grams of carbohydrates, and 3 to 5 grams of protein. The blueberry content varies by recipe, but Whole Foods Market lists real blueberries as a primary ingredient in its bakery items sold in U.S. stores. The U.S. Food and Drug Administration defines a standard of identity for cake under 21 CFR Part 136, which sets baseline requirements for ingredients and labeling. For more details on FDA cake standards, see the official CFR reference 21 CFR Part 136.
Whole Foods Market bakery items must comply with FDA nutrition labeling rules under 21 CFR Part 101. The chain's in-store bakeries and packaged cakes carry Nutrition Facts panels that list calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, total sugars, added sugars, and protein. The 2020 Dietary Guidelines for Americans, issued by the U.S. Department of Health and Human Services and the U.S. Department of Agriculture, recommend limiting added sugars to less than 10 percent of daily calories. A single slice of Whole Foods blueberry cake can contain 25 to 40 grams of total sugars, depending on the recipe and frosting. Whole Foods Market publishes ingredient and allergen information on its website and in-store signage to help consumers make informed choices.
Market Trends and Retail Availability
Whole Foods Market, a subsidiary of Amazon.com, operates over 500 stores across the United States as of the latest public filings. The chain's bakery segment includes seasonal and year-round blueberry cake offerings, with availability varying by location and store size. Amazon's 2023 annual report, filed with the U.S. Securities and Exchange Commission, notes that Whole Foods Market continues to expand its prepared foods and bakery assortment to drive same-store sales growth. The bakery category in U.S. supermarket retail generated tens of billions of dollars in annual sales, with cake and cupcake products representing a significant share. For the latest financial details, see Amazon's annual report SEC filing for Amazon.
Whole Foods Market uses a store-level inventory system that tracks bakery item availability in real time, and customers can check stock through the Amazon Whole Foods app. The chain's private-label bakery items, including blueberry cake, are produced under strict quality standards and distributed to stores based on regional demand forecasts. The bakery supply chain relies on commercial bakeries and in-store production, with some items baked fresh daily and others available as pre-packaged units. Whole Foods Market also offers online ordering for pickup and delivery through Amazon, which allows customers to purchase bakery items including blueberry cake for scheduled delivery or store pickup.
Sourcing, Quality Standards, and Consumer Considerations
Whole Foods Market sources blueberries from growers in the United States and imports during off-seasons, with the U.S. Department of Agriculture tracking domestic blueberry production and pricing. The USDA National Agricultural Statistics Service reports that U.S. blueberry production reached over 1 billion pounds in recent years, with Michigan, Oregon, and Washington among the top producing states. Whole Foods Market's quality standards for bakery ingredients include requirements for non